Online Young Weekend Retreat

Kurstype: Helgeretrett i Acem-meditasjon

Welcome to a relaxing weekend retreat that will renew you from within while staying comfortably at home. Long meditations up to 3 hours, guidance groups, yoga and plenary sessions. From Friday at 18.00 CET to Sunday 15.45 CET.

Course language is English, and all times are in CET (Central European Timezone)

Online Young Weekend Retreat

Påmelding

Kurset starter
Fredag 30. april 2021, kl 18:00
Kurset slutter
Søndag 2. mai 2021, kl 15:45
Sted
Kursnummer
V21311
Velg riktig pris for deg

Building on experience from several online retreats held during the covid-19 pandemic, Acem is now organising a weekend retreat dedicated to those from 17 to 35 years old. Course language is English, and all times are in CET (Central European Timezone). The number of spaces is limited.

Course requirements: Completed Beginners course in Acem Meditation

Practical: The online meetings will take place via Zoom, link will be sent to participants in advance. We recommend that you connect via a laptop and use a headset, as this gives better image and sound quality.

PROGRAMME

Changes may occur.

Friday 30th April

We recommend that you have a light meal before the start of the retreat on Friday.

18.00 - 18.45: Welcome and mini-yoga

18.50 - 19.50: Meditation

20.00 - 20.45: Guidance groups

20.45 - 21.30: Evening seminar

 

Saturday 1st May

08.15 - 9.00: Morning yoga (optional)

9.00 - 9.15: Good morning

9.30 - 12.30 : Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance groups

15.00 - 15.45: Seminar

16.00 - 17.00: Walk and talk with meditation buddy (requires zoom-app on the phone)

17.15 - 18.15: Meditation

18.15 - 19.00: Dinner 

19.00 - 19.45: Social - plenary & break-out rooms

 

Sunday 2nd May

08.45 - 9.30: Morning yoga (optional)

9.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance

15.00 - 15.45: Wrap-up

 

Kurset arrangeres av Acem / Acem Ung

Informasjon

Course language is English, and all times are in CET (Central European Timezone). The initiator in charge of the retreat is Ellen Gravklev.

Kursledere

Carina Heimdal Waag

Kurslærer i Acem. Yogalærer i Norsk Yoga-skole. Seniorrådgiver i Miljødirektoratet.


Jonas Meyer

Jonas Meyer er kurslærer i Acem