Building on experience from several online retreats held during the covid-19 pandemic, Acem is now organising a weekend retreat dedicated to those from 17 to 35 years old. Course language is English, and all times are in CET (Central European Timezone). The number of spaces is limited.

Course requirements: Completed Beginners course in Acem Meditation

Practical: The online meetings will take place via Zoom, link will be sent to participants in advance. We recommend that you connect via a laptop and use a headset, as this gives better image and sound quality.

PROGRAMME

Changes may occur.

Friday 30th April

We recommend that you have a light meal before the start of the retreat on Friday.

18.00 - 18.45: Welcome and mini-yoga

18.50 - 19.50: Meditation

20.00 - 20.45: Guidance groups

20.55 - 21.40: Evening seminar

Saturday 1st May

08.15 - 08.50: Morning yoga (optional)

09.00 - 09.15: Good morning

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance groups

16.00 - 17.00: Seminar

17.15 - 17.55: Talk with meditation "buddy"

18.00 - 19.00: Meditation

19.15 - 20.00: Dinner 

20.15 - 21.00: Social - plenary & break-out rooms

Sunday 2nd May

08.45 - 09.30: Morning yoga (optional)

09.30 - 12.30: Meditation

12.30 - 13.15: Lunch

13.30 - 15.00: Guidance

15.00 - 15.45: Wrap-up